Let’s take a deep dive into using kegg and cover the “hows” and “whys” so you can get the most out of your kegg experience!
kegg measures the changes in the composition of your cervical fluids. Changes in the Cervical Fluid are the best indicator to pinpoint when your most fertile days occur to optimally time intercourse or insemination.
With each daily reading, kegg monitors the changes over the course of your cycle based on the readings taken every 24hrs. We recommend taking your kegg reading within the same 2-hour time-frame each day and ideally as close to the same time as possible. Users that take readings at inconsistent times of the day may see erratic kegg readings that don’t easily reveal a fertile pattern.
With kegg, users don’t need to closely focus on day-to-day fluctuations of their readings but rather kegg looks at overall trends to assess the kegg data and define the fertile window. This is especially helpful for cycles that don’t follow a “text book” pattern. With consistent readings, you can see your fertile valley form and get that timing just right!
When should I start taking readings with kegg?
You can begin using kegg on any non-bleeding cycle day. Hold off using kegg while you are bleeding (or spotting) and resume kegg use once bleeding has discontinued. Even if your fertile window is predicted weeks away, kegg needs a full picture of your cycle to make the most accurate assessment of your cycle trends. Daily readings should continue until a new cycle starts. Occasionally due to spotting, intercourse timing, or the day’s schedule, a user is not able to take a kegg reading within their chosen time frame. It’s best to skip taking a reading for this day rather than doing so outside of the 2-hour time-frame.
What sort of things that can impact kegg’s readings?
Both external and internal factors can impact your daily readings here is a list of common items:
- Semen
If semen is present in the vagina, It is advised to wait at least 8 hrs before taking a reading with kegg to allow the semen to dissipate. Semen present in the vaginal canal can create a barrier between kegg and the cervical fluid.
- Arousal fluid
Sexual arousal changes the vaginal environment. Consider waiting to use kegg.
- Lube, douching, or Intravaginal medication
Lube, vaginal medication such as creams, ointments, and hormonal supplements may alter the vaginal environment or create a barrier between kegg and the cervical fluid.
- Infections
Infections such as yeast overgrowth, Bacterial Vaginosis, and even UTIs can change the quality of the cervical fluid and/or produce vaginal discharge not related to fertility. Using kegg during any of these infections could result in inaccurate data.
- Some medications and supplements
Certain medications and supplements could interfere with kegg’s ability to identify the fertile window. While we haven't studied kegg use with specific medications, if the medication impacts your body's hydration status, it is possible it may impact your cervical fluid and thus kegg readings.
- Improper kegg placement or movement during the reading
The “egg” portion of kegg needs to be fully inserted into the vagina to ensure good contact with any cervical fluid present at the cervix. Significant movement during readings could cause kegg to lose contact with the cervical fluid. It is best to remain relatively still after the initial vibration until the 2 vibrations that indicate the reading is complete. If kegg is removed before the reading has finished you will need to start over and take a new reading.
Adding kegg to your daily routine is easy and convenient. The more days you test with kegg at your chosen time, the more information kegg’s algorithm will have to assess the uniqueness of your cycle trends and cervical fluid. Consistent use of kegg can help you gain accurate fertile window predictions and key fertility insights.
For further information please visit our website FAQs or get in touch with us.
