While hormones get a bad rap, understanding how hormone patterns of our cycle can foster different skills and productivity can help you make your cycle work for you!
Improving fertility in the kitchen
Did you know you can support key nutrients involved in your fertility right in your kitchen? Conscious food choices may be the missing link to support your fertility journey.
Getting Ready for Pregnancy: Preconception Health
Coming off HBC An obvious but important first step is to discontinue any hormonal birth control (HBC). Even if you have been having regular periods while on HBC, your body will need to resum...
Cervical mucus stages, conditions and how to restore cervical fluid health
Cervical mucus (or fluid) tracking is one of the most powerful tools for increasing awareness of your fertility. In fact, it is estimated that abnormalities in cervical fluid may account for 3-8%...
Tailoring your diet to your hormonal cycle
Syncing your diet and lifestyle with your menstrual or hormonal cycle isn’t a totally new concept, but it has gained a lot of attention in the past few years. It’s exciting to see women inquiring...